Weigh In record (no journal entry) for 19 March 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2379 kcal
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Fat: 96.82g | Prot: 113.65g | Carb: 278.55g.
Breakfast: Pancake Syrup , Eggo Homestyle Waffles (2), Dole Bananas, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Best Foods Real Mayonnaise, Silver Spring Horseradish Sauce, TGI Friday's Anytime Sliders, Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas, Daisy Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value Chunky Chocolate Chip Cookies, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2436 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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