Keddie's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
3597 kcal Fat: 156.05g | Prot: 219.10g | Carb: 389.10g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk. Lunch: Smithfield Boneless Ham Steak, Scrambled Egg (Whole, Cooked) , Kirkland Signature Shredded Cheddar Jack Cheese, Franz Whole Grain White Bread, Butter . Dinner: Trident Seafoods Ultimate Fish Sticks, Farm Rich Mozzarella Sticks, Deep Fried Potato French Fries (from Frozen), Kroger Tartar Sauce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Chocolate Brownie, Giant Food Bananas (Large), Fred Meyer Creamy Peanut Butter, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Lotus Original Speculoos, HEB Celery with All Natural Peanut Butter, Great Value Raisins, Cantaloupe Melons , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Wheat Thins Crackers - Original. more...
4326 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Standing - 5 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 194.6 lb.
Keddie commented on Erikamckitterick's Weight Entry.
Keddie recorded a Weight Entry at 194.0 lb.
Keddie recorded a Weight Entry at 197.2 lb.

Following

Erikamckitterick recorded a Weight Entry at 149.0 lb.

Other Member Diet Recent Activity

nikeit supported johnny be bad's Weight Entry.
SMK2016 supported biketolive's Journal Entry.
onemorelastchance supported keilin-4's Journal Entry.
The_Hoo is following mrsroboto.
Joelmel is following Fartblossem.
mrsroboto recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.6 lb.
jenniferl12003 supported nthompson540's Journal Entry.