Keddie's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
3597 kcal Fat: 156.05g | Prot: 219.10g | Carb: 389.10g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk. Lunch: Smithfield Boneless Ham Steak, Scrambled Egg (Whole, Cooked) , Kirkland Signature Shredded Cheddar Jack Cheese, Franz Whole Grain White Bread, Butter . Dinner: Trident Seafoods Ultimate Fish Sticks, Farm Rich Mozzarella Sticks, Deep Fried Potato French Fries (from Frozen), Kroger Tartar Sauce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Chocolate Brownie, Giant Food Bananas (Large), Fred Meyer Creamy Peanut Butter, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Lotus Original Speculoos, HEB Celery with All Natural Peanut Butter, Great Value Raisins, Cantaloupe Melons , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Wheat Thins Crackers - Original. more...
4326 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Standing - 5 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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