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cerveja do finds eliminada, agora vamos pros 84 nesta semana..
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1146 kcal
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Fat: 73.86g | Prot: 52.19g | Carb: 71.82g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Mrs Taste Mostarda, Hellmann's Maionese, Peito de Frango, Mandioca Frita, Legumes Cozidos. Dinner: Queijo Coalho, Bolo de Coco Low Carb. Snacks/Other: Geladinho, Coco, Tia Sônia Mix de Castanhas com Frutas. more...
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losing 23.1 lb a week
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