Weigh In record (no journal entry) for 19 March 2018
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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947 kcal
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Fat: 62.29g | Prot: 68.29g | Carb: 26.29g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde. Lunch: Tia Sônia Mix de Castanhas com Frutas, Tirolez Queijo do Reino, Peito de Frango, Ovo. Dinner: Frango a Milanesa, Tirolez Queijo Prato, Isis Creme de Ricota, Ovo, Farinha Aveia. more...
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gaining 10.8 lb a week
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