Weigh In record (no journal entry) for 20 March 2018
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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764 kcal
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Fat: 39.50g | Prot: 56.87g | Carb: 44.29g.
Breakfast: Meijer Walnut Halves, Soy Milk , Seitenbacher Musli #3. Lunch: Atlantic Salmon (Farmed) , Navalmoral Manchego Cheese, Pistachio Nuts, Spinach . Snacks/Other: Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...
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losing 9.8 lb a week
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