Weigh In record (no journal entry) for 21 June 2012
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1803 kcal
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Fat: 69.66g | Prot: 145.95g | Carb: 146.29g.
Breakfast: Raspberries, 0% Greek Yoghurt, Egg, Celery, Apples. Lunch: Sweet Potato, Mixed Salad, Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken, Sweet Potato. Snacks/Other: Black Cherries, Apple & Raspberry, Bananas. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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