Spacey47's Journal, 10 June 2012

181.9 lb Lost so far: 9.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 72.41g | Prot: 154.59g | Carb: 118.94g.   Breakfast: Black Cherries, Boiled Egg, Celery, Apples. Lunch: Roasted Grilled or Baked Chicken, Sweet Potato, Broccoli, Cabbage. Dinner: Sweet Cherries, Mixed Salad, Sweet Potato, Grilled or Baked Pork Chop. Snacks/Other: 0% Greek Yoghurt, Kiwi Fruit. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...