thoj's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1667 kcal Fat: 48.93g | Prot: 112.89g | Carb: 197.64g.   Breakfast: Coffee Creamer - French Vanilla, Coffee, Bananas, Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: California Roll, Salmon Sashimi. Dinner: Steak Burrito Bol, no sc/chs w/fajita. Snacks/Other: Peanut Butter M&M's. more...
2450 kcal Activities & Exercise: TREADMILL RUN - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

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