mysize10's Journal, 19 March 2018

My weight(4.8lbs) and blood sugars(297) are up...I don't know why. I'll be watching both of these closely this week. I start my vacation on Saturday and what I don't need is high blood sugars.

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed poorly.

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956 kcal

Fat: 60.18g | Prot: 69.56g | Carb: 27.04g.   Breakfast: Nutrition Solutions Solutions4, Silk Vanilla Unsweetened Almond Milk. Lunch: Kroger Chunky Bleu Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Chunky Bleu Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...

3312 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...