Weigh In record (no journal entry) for 20 June 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1169 kcal
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Fat: 75.08g | Prot: 100.13g | Carb: 28.97g.
Breakfast: Bacon Bits, Whipped Cream Cheese, Scallions or Spring Onions, Cauliflower (Frozen), Cheddar Cheese , Sour Cream, Coffee (Brewed From Grounds) . Lunch: Endulge Peanut Caramel Cluster Bar, Bacon Bits, Whipped Cream Cheese, Scallions or Spring Onions, Cauliflower (Frozen), Cheddar Cheese , Sour Cream. Dinner: Natural Havarti Cheese Slices, Deli Sliced Ham, Chicken Breast. Snacks/Other: Caramel Sugar Free Syrup, Whipped Cream Cheese. more...
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losing 2.3 lb a week
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186goal's weight history
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