Nancy Wardlow's Journal, 20 June 2012

167.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 64.33g | Prot: 49.25g | Carb: 7.31g.   Breakfast: turkey bacon oscar mayer. Lunch: Cos or Romaine Lettuce, Chunky Blue Cheese Dressing, Helmann's Real Mayonnaise, egg. Dinner: salted butter, french green beans, roast beef. Snacks/Other: Sugar Free Black Cherry. more...

3052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours and 45 minutes. more...