SaintViper's Journal, 20 June 2012

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 90.67g | Prot: 48.72g | Carb: 192.53g.   Breakfast: pancake. Dinner: Restaurant Style Tortilla Chips, XX Lager, Chicken (Dark) Fajita Taco Salad. Snacks/Other: Homestyle Microwave Popcorn, Lemon Lime. more...

3467 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...