SaintViper's Journal, 19 June 2012

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

1766 kcal

Fat: 81.81g | Prot: 57.69g | Carb: 222.22g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oikos Traditional Greek Yogurt - Raspberry, blue cheese, burger bun, burger patty. Dinner: cole slaw, raspberries, weight watchers ice cream, avacado, guacamoli mission chips. Snacks/Other: banana. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...