Weigh In record (no journal entry) for 20 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2012:
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1233 kcal
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Fat: 35.32g | Prot: 58.96g | Carb: 171.74g.
Breakfast: red orange juice, raspberries , blueberries, strawberry, sugar, coffee. Lunch: spinach, colby jack cheese, turkey, spinach wrap. Dinner: garlic italian dressing, sugar snap peas, spinach, chicken. Snacks/Other: bagel, pretzels, italian ice. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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