Weigh In record (no journal entry) for 20 June 2012
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1807 kcal
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Fat: 27.15g | Prot: 69.01g | Carb: 289.10g.
Breakfast: Apples, Breakfast Loaf - Gluten Free. Lunch: Fibre Bar Chocolate, Greek Yogurt Smoothie Bar Mango, 1% Fat Milk, Manzanilla Olives, Stuffed, 100% Whole Wheat Pita Bread, Mozzarella Part Skim Shredded Cheese, Pineapple, Jelly Beans, Crispy Minis Rice Cakes, White Cheddar. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens, Market Cuts Wild Pacific Salmon, White Rice, Freeze Pops. Snacks/Other: Snow or Sugar Snap Peas, Crispy Minis Rice Cakes, Buttered Popcorn, Mini Chocolates. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.8 lb a week
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