stlcindy's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
789 kcal Fat: 24.51g | Prot: 35.33g | Carb: 112.47g.   Breakfast: Blueberries, Light Original Soymilk, Cream (Half & Half), Multigrain Cheerios. Lunch: Chicken Spinach Mushroom Panini, tostitos multi grain scoops, Apricots. Snacks/Other: Cream (Half & Half), Cream (Half & Half). more...
1777 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   steady weight



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