stlcindy's Journal, 19 June 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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681 kcal

Fat: 15.72g | Prot: 22.40g | Carb: 118.56g.   Breakfast: Blueberries, Light Original Soymilk, Cream (Half & Half), Multigrain Cheerios. Lunch: Enriched Farina (1 Minute), Light Original Soymilk, Slivered Almonds, Dried Zante Currants, Apples. more...

1728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...