Weigh In record (no journal entry) for 20 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1206 kcal
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Fat: 41.19g | Prot: 142.35g | Carb: 64.57g.
Breakfast: Boiled Egg, Beef Bologna, Pastrami Seasoned Turkey Breast, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Salsa Verde, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Cilantro Salad Dressing. Snacks/Other: Control Bar, Cashew Crunch Clusters, Control Bar. more...
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2708 kcal
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Activities & Exercise:
Rball+chest&tri - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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