emg0808's Journal, 19 June 2012

23.5/55
176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1226 kcal Fat: 54.11g | Prot: 129.71g | Carb: 52.94g.   Breakfast: Boiled Egg, Cooked Egg White, Monterey Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Tilapia (Fish), Avocados. Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Cilantro Salad Dressing. Snacks/Other: Cooked Egg White, Beef Bologna, Control Bar, Advantage Morning Cranberry Almond Bar. more...
2603 kcal Activities & Exercise: stairmaster - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emg0808's weight history


emg0808's Recent Activity

emg0808's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 156.7 lb.
Fartblossem supported Deborahg382's Journal Entry.
allijosue recorded a Weight Entry at 145.0 lb.
Fritzy 22 commented on Draglist's Journal Entry.
officialeldelao recorded a Journal Entry.
TremSinistra updated their Food Diary.
jessejames632 recorded a Weight Entry at 187.6 lb.
nathansofinowski updated their Food Diary.