|
23.5/55
|
176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1226 kcal
|
Fat: 54.11g | Prot: 129.71g | Carb: 52.94g.
Breakfast: Monterey Jack Cheese, Cooked Egg White, Boiled Egg. Lunch: Avocados, Tilapia (Fish), Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cilantro Salad Dressing, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Advantage Morning Cranberry Almond Bar, Control Bar, Beef Bologna, Cooked Egg White. more...
|
|
2603 kcal
|
Activities & Exercise:
stairmaster - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emg0808's weight history
|