emg0808's Journal, 19 June 2012

23.5/55
176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1226 kcal Fat: 54.11g | Prot: 129.71g | Carb: 52.94g.   Breakfast: Boiled Egg, Cooked Egg White, Monterey Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Tilapia (Fish), Avocados. Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Cilantro Salad Dressing. Snacks/Other: Cooked Egg White, Beef Bologna, Control Bar, Advantage Morning Cranberry Almond Bar. more...
2603 kcal Activities & Exercise: stairmaster - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emg0808's weight history


emg0808's Recent Activity

emg0808's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on their Journal Entry.
Cdl517 updated their Exercise Diary.
Marnie Robinson recorded a Weight Entry at 137.0 lb.
corner3nima supported emilydiaz83's Journal Entry.
PbSULAK supported amandakane1's Journal Entry.
Joleen2012 commented on emilydiaz83's Journal Entry.
Rodolfo_Rios supported mylahxandermom's Journal Entry.
Sarahbecky updated their Food Diary.