emg0808's Journal, 19 June 2012

23.5/55
176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1226 kcal Fat: 54.11g | Prot: 129.71g | Carb: 52.94g.   Breakfast: Boiled Egg, Cooked Egg White, Monterey Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Tilapia (Fish), Avocados. Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Cilantro Salad Dressing. Snacks/Other: Cooked Egg White, Beef Bologna, Control Bar, Advantage Morning Cranberry Almond Bar. more...
2603 kcal Activities & Exercise: stairmaster - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet emg0808's own diet   gaining 0.5 lb a week

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