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emg0808's Journal, 19 June 2012
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23.5/55
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1226 kcal
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Fat: 54.11g | Prot: 129.71g | Carb: 52.94g.
Breakfast: Boiled Egg, Cooked Egg White, Monterey Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Avocados, Tilapia (Fish), Cilantro Salad Dressing. Dinner: Cilantro Salad Dressing, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Control Bar, Advantage Morning Cranberry Almond Bar, Beef Bologna, Cooked Egg White. more...
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2603 kcal
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Activities & Exercise:
stairmaster - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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