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21 days since last weigh,..was scared of a reverse 😔,...glad I did now,..happy me now 😁👍
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1072 kcal
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Fat: 22.31g | Prot: 68.10g | Carb: 146.25g.
Breakfast: Princes Chicken Paste, Flora Light, Warburtons Medium Sliced White Bread (Small Loaf). Lunch: Tesco Frozen Broccoli, Brussels Sprouts (Frozen) , Asda Slimzone Chicken Dinner. Dinner: Princes Chicken Paste, Flora Light, Warburtons Medium Sliced White Bread (Small Loaf), Muller Light Greek Style Sublime Strawberry Yogurt, Asda Conference Pears, Tangerine. Snacks/Other: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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