| February 2020 |
| Thu 27th: |
834 *
|
40%
|
fat: 170.40g |
| |
protein: 56.64g |
| |
carbs: 95.73g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
1588 *
|
76%
|
fat: 105.36g |
| |
protein: 67.31g |
| |
carbs: 86.19g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
718 *
|
34%
|
fat: 22.79g |
| |
protein: 34.81g |
| |
carbs: 93.90g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
861 *
|
41%
|
fat: 43.53g |
| |
protein: 25.86g |
| |
carbs: 92.27g |
|
-
|
-
|
| Sat 19th: |
1918 *
|
91%
|
fat: 75.54g |
| |
protein: 67.56g |
| |
carbs: 233.97g |
|
-
|
-
|
| Fri 18th: |
1225 *
|
58%
|
fat: 47.75g |
| |
protein: 33.59g |
| |
carbs: 165.71g |
|
-
|
-
|
| Wed 16th: |
261 *
|
12%
|
fat: 5.75g |
| |
protein: 11.90g |
| |
carbs: 43.01g |
|
-
|
-
|
| Wed 9th: |
1412 *
|
67%
|
fat: 32.80g |
| |
protein: 80.68g |
| |
carbs: 190.50g |
|
-
|
-
|
| Tue 8th: |
1003 *
|
48%
|
fat: 40.61g |
| |
protein: 64.78g |
| |
carbs: 84.33g |
|
-
|
-
|
| Mon 7th: |
261 *
|
12%
|
fat: 5.75g |
| |
protein: 11.90g |
| |
carbs: 43.01g |
|
-
|
-
|
| Sun 6th: |
1569 *
|
75%
|
fat: 55.10g |
| |
protein: 70.80g |
| |
carbs: 202.14g |
|
-
|
-
|
| Sat 5th: |
717 *
|
34%
|
fat: 23.05g |
| |
protein: 30.40g |
| |
carbs: 97.31g |
|
-
|
-
|
| Fri 4th: |
1256 *
|
60%
|
fat: 47.13g |
| |
protein: 39.54g |
| |
carbs: 164.56g |
|
-
|
-
|
| Wed 2nd: |
1668 *
|
79%
|
fat: 63.76g |
| |
protein: 75.59g |
| |
carbs: 188.06g |
|
-
|
-
|
| Tue 1st: |
1692 *
|
81%
|
fat: 53.66g |
| |
protein: 62.58g |
| |
carbs: 236.06g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
2311 *
|
110%
|
fat: 85.11g |
| |
protein: 120.39g |
| |
carbs: 260.09g |
|
-
|
-
|
| Sat 28th: |
1137 *
|
54%
|
fat: 33.73g |
| |
protein: 72.72g |
| |
carbs: 127.91g |
|
-
|
-
|
| Fri 27th: |
943 *
|
45%
|
fat: 20.48g |
| |
protein: 39.07g |
| |
carbs: 150.84g |
|
-
|
-
|
| Tue 24th: |
261 *
|
12%
|
fat: 5.75g |
| |
protein: 11.90g |
| |
carbs: 43.01g |
|
-
|
-
|
| Sun 22nd: |
1770 *
|
84%
|
fat: 61.86g |
| |
protein: 100.49g |
| |
carbs: 194.23g |
|
-
|
-
|
