Weigh In record (no journal entry) for 01 January 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1337 kcal
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Fat: 89.52g | Prot: 126.38g | Carb: 11.47g.
Breakfast: Chosen Foods Avocado Oil, Kraft Finely Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Bob Evans Zesty Hot Pork Sausage, Great Value Half & Half. Lunch: EVOS Cheddar Cheese Slice. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Baby Carrots. more...
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