Weigh In record (no journal entry) for 17 March 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1997 kcal
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Fat: 60.32g | Prot: 113.56g | Carb: 232.60g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kroger Finely Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks, Bananas, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Lipton Sweetened Iced Tea, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Fried Rice, P.F. Chang's Pepper Steak. Snacks/Other: Maker's Mark Bourbon Whiskey, Premier Nutrition Premier Protein Crisp Chocolate Mint, Nature Made Fish Oil 1200Mg. more...
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2432 kcal
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Activities & Exercise:
Sitting - 14 hours and 1 minute, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 0.7 lb a week
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