GilesBathgate's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012

Diet Calendar Entries for 20 June 2012:
1692 kcal Fat: 32.88g | Prot: 107.92g | Carb: 246.29g.   Breakfast: Wheatgerm, Promax Porridge. Lunch: Brown Rice, Chilli Quorn Carne. Dinner: Salsa Eggs (Revised), Broccoli. Snacks/Other: Milk, Promax Banana Oat Bars (Revised), Banana, Apple, Orange. more...
2591 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...

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