Weigh In record (no journal entry) for 16 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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2371 kcal
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Fat: 81.31g | Prot: 76.50g | Carb: 353.54g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Shah's Tea Masala, Bananas, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Hot Water, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Kirkland Signature Whole Dried Blueberries, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Ginger (Ground). Lunch: Double Rainbow dbl rainbw coconut sorbet, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Water, McCormick Ground Cumin, Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal, Garlic, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Cumin, Tomatoes, Arugula (Rocket), Celery, Don Lee Farms Vegan Superfoods Burgers. Dinner: Bragg Organic Apple Cider Vinegar, Oranges, Almonds. Snacks/Other: Brandy, bills valerian root tea, Water, Heinz Apple Cider Vinegar, Carrots. more...
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gaining 0.7 lb a week
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