Weigh In record (no journal entry) for 20 June 2012
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121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1544 kcal
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Fat: 43.97g | Prot: 97.69g | Carb: 184.70g.
Breakfast: ランチパックピーナッツ, バナナ, バニラヨーグルト. Lunch: おにぎり屋 鮭醤油漬焼, ミックスサラダ, 鶏肉（皮なし）. Dinner: 麦, 朝食ヨーグルト, 餃子（蒸した、お肉または魚介類入り）, 野菜スープ（缶詰）, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 11 hours, 通勤 - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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