Weigh In record (no journal entry) for 17 March 2018
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166.4 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 March 2018:
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1693 kcal
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Fat: 78.15g | Prot: 76.46g | Carb: 139.18g.
Breakfast: Coffee. Lunch: Coffee with Milk, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Beef Tongue, Tiger Tiger Beer, Kimchi, Cos or Romaine Lettuce, Cooked Garlic, Beef Steak. Snacks/Other: Coffee with Milk, Lindt Lindor, Green's Maple Flavoured Syrup, Toscano Belgian Waffles. more...
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steady weight
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