voluptuous vixen's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
380.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2622 kcal Fat: 110.30g | Prot: 144.13g | Carb: 249.21g.   Breakfast: blue diamond smokehouse almonds, Advantage Chocolate Chip Cookie Dough Bar. Lunch: pistachio, subway turkey and ham double meat. Dinner: mike's hard black cherry, fried rice, hot and sour soup, egg roll, shrimp. Snacks/Other: jarlsberg lite, honey ham slice, kirkland honey roasted turkey slice, whole wheat tortilla. more...
5429 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
losing 6.1 lb a week

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