Weigh In record (no journal entry) for 19 June 2012
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380.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2622 kcal
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Fat: 110.30g | Prot: 144.13g | Carb: 249.21g.
Breakfast: blue diamond smokehouse almonds, Advantage Chocolate Chip Cookie Dough Bar. Lunch: pistachio, subway turkey and ham double meat. Dinner: mike's hard black cherry, fried rice, hot and sour soup, egg roll, shrimp. Snacks/Other: jarlsberg lite, honey ham slice, kirkland honey roasted turkey slice, whole wheat tortilla. more...
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5429 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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voluptuous vixen's weight history
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