Judyrose1997's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

173.8 lb Lost so far: 71.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

630 kcal

Fat: 46.10g | Prot: 33.31g | Carb: 8.16g. Breakfast: Pickles, Almonds, Trader Joe's Jarlsberg Cheese. Lunch: Italian Sausage. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

1992 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

losing 3.5 lb a week