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FRIDAY MAR 16, 2018
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KETO WEEK 40
KWK 40 174.6
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/21/18
# OF DAYS ON KETO = 287
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.2/287 DAYS = .2480 Lbs/day
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BLOOD SUGAR 95——
Ketosis .4mmll/L? ???
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DAILY AVERAGE KW39: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
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JOURNAL: Day is done. fluctuations up down…1-1.5 lbs either way…each day…slow trend downward!!! Downward trend is good? Eh?
Diet Calendar Entries for 16 March 2018:
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630 kcal
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Fat: 46.10g | Prot: 33.31g | Carb: 8.16g.
Breakfast: Pickles, Almonds, Trader Joe's Jarlsberg Cheese. Lunch: Italian Sausage. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1992 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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