Weigh In record (no journal entry) for 19 June 2012
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145.4 lb
Lost so far: 7.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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675 kcal
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Fat: 22.13g | Prot: 37.07g | Carb: 102.03g.
Breakfast: Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Bran Cereal, Frozen Blueberries, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Meatball. Snacks/Other: Cupcake. more...
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gaining 4.2 lb a week
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