Weigh In record (no journal entry) for 18 June 2012
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2012:
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754 kcal
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Fat: 21.56g | Prot: 59.17g | Carb: 98.61g.
Breakfast: Mixed Fruit (Fresh & Easy), Lower Sodium Oven Roasted Turkey Breast, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Frozen Blueberries, Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: Meatball, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. more...
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gaining 17.5 lb a week
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