Weigh In record (no journal entry) for 19 June 2012
|
219.2 lb
Lost so far: 3.1 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1977 kcal
|
Fat: 82.52g | Prot: 56.07g | Carb: 274.99g.
Breakfast: Apricots, Grapes, Fresh Fruit Cup, Sugar Free French Vanilla Creamer. Lunch: Homestyle Fries (Side), Chicken Enchilada Soup (Cup), Fajita Chicken Sandwich with Fries. Dinner: Sweet Cherries . Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Almonds , Low Fat Ice Cream Bars - White Mint Truffle, Classic Cola (Stock & Family Fridge Pack). more...
|
|
2453 kcal
|
Activities & Exercise:
Desk Work - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|