Weigh In record (no journal entry) for 16 June 2012
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220.0 lb
Lost so far: 2.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2639 kcal
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Fat: 158.73g | Prot: 117.02g | Carb: 239.22g.
Breakfast: Energy Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Cheddar Cheese , Split Top Whole Wheat Bread. Dinner: Butter, Honey Wheat Bread, Bleu Cheese Dressing, House Salad (No Dressing), Outback Special (6 oz), Dressed Baked Potato Loaded. Snacks/Other: Almonds , Milk (1% Lowfat with Added Vitamin A) , Chocolate Chunk Cookie, Mixed Nuts, Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
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2457 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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