mcl1714's Journal, 20 February 2008

254.2 lb Lost so far: 5.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 53.85g | Prot: 24.70g | Carb: 164.41g.   Breakfast: coffee, radishes, carrot juice. Lunch: cake, biscuit, Chicken pot pie entree (frozen). Dinner: nectarines. Snacks/Other: nectarines. more...

3233 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...