mcl1714's Journal, 12 February 2008

252.4 lb Lost so far: 7.6 lb.    Still to go: 97.4 lb.    Diet followed poorly.

---

1264 kcal

Fat: 48.89g | Prot: 41.95g | Carb: 161.93g.   Breakfast: Milk Chocolate Hot Cocoa Mix. Lunch: pizza. Snacks/Other: Golden Original Oreo Sandwich Cookies. more...

3851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...