Weigh In record (no journal entry) for 15 March 2018
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1807 kcal
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Fat: 67.16g | Prot: 42.32g | Carb: 236.78g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: NatureBox Big Island Pineapple, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Amy's Organic Chunky Vegetable Soup. Dinner: Olive Oil, Broccoli, Quick and Easy Creamy Mushroom Soup - Serious Eats. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Dr. Pepper Dr. Pepper. more...
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losing 0.2 lb a week
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