Weigh In record (no journal entry) for 17 August 2017
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195.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1740 kcal
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Fat: 91.18g | Prot: 68.19g | Carb: 178.52g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Bananas. Lunch: Meatballs with Sauce (Mixture), Panera Bread Greek Salad. Dinner: Burrito with Chicken, Beans and Cheese, Guacamole, Tortilla Corn Chips, La Salsa Steak Taco. Snacks/Other: Dunkin' Donuts Iced Mocha Swirl Latte. more...
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gaining 0.2 lb a week
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