Weigh In record (no journal entry) for 19 June 2012
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1987 kcal
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Fat: 99.54g | Prot: 158.26g | Carb: 119.55g.
Breakfast: Fat Free American Cheese, White Rice, Broccoli, Chicken Breast, 100% Whey Protein - Vanilla. Lunch: Aged Sharp White Cheddar Cheese, Hamburger Buns, Ground Buffalo. Dinner: Potato Salad with Egg, Pork Spareribs, Baked Beans. Snacks/Other: Sweet freedom Carmel & Vanilla Swirls, Aged Sharp White Cheddar Cheese. more...
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losing 0.4 lb a week
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