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30.8%
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279.8 lb
Lost so far: 26.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1800 kcal
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Fat: 51.65g | Prot: 81.57g | Carb: 259.20g.
Breakfast: Special K Protein Shake - Chocolate, Mega Men Sport Vitapak. Lunch: Mega Men Sport Vitapak, Chicken Soup with Dumplings, Light & Fit Yogurt - Cherry Vanilla. Dinner: Colby Jack Cheese Sliced, Chicken Soup with Dumplings, on The Go Fruit Punch Drink Mix, French or Vienna Bread (Includes Sourdough), Whole Grain White Bread, Turkey Breast Meat, Original Buttery Spread. Snacks/Other: Green Tea, Light & Fit Yogurt - Cherry Vanilla, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.6 lb a week
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