Weigh In record (no journal entry) for 19 June 2012
|
200.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
2920 kcal
|
Fat: 97.79g | Prot: 358.48g | Carb: 137.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Honey Barbecue Sauce, Roasted Garlic Mashed Potatoes, Chicken Breast. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|