Weigh In record (no journal entry) for 15 March 2018
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158.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1889 kcal
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Fat: 43.82g | Prot: 58.20g | Carb: 227.26g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Deli Turkey or Chicken Breast Meat, Lay's Barbecue Potato Chips, Market Pantry Mixed Vegetables, Apples, Cheese, Whole Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Chili Macaroni, Hard Rolls (Includes Kaiser), Betty Crocker Hamburger Helper - Chili Macaroni. more...
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2283 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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gaining 1.1 lb a week
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