|
Hello everyone - had a quick chat with a co-worker and we were talking about the weight I had lost and how I did it and have stuck to it. I let hi, know that I researched and tried one way that works for me and more importantly, I finally made the decision to lose the weight. He asked why I started to and asked was it due to medical issues. I told him know and then gave him my reasons:
1. I did it for me
2. I wanted to be able to sleep better
3. To get rid of the feet/ankle/knee pain
4. I wanted clothes to fit better on me
5. I also wanted the 'damn, you look good" comments from others.
6. More importantly, I did it for me.
Our journey is a hard one but well worth it. Have a great Thursday everyone.
Hilario
Diet Calendar Entries for 15 March 2018:
|
1889 kcal
|
Fat: 43.82g | Prot: 58.20g | Carb: 227.26g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Deli Turkey or Chicken Breast Meat, Lay's Barbecue Potato Chips, Market Pantry Mixed Vegetables, Apples, Cheese, Whole Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Chili Macaroni, Hard Rolls (Includes Kaiser), Betty Crocker Hamburger Helper - Chili Macaroni. more...
|
|
2283 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
|
|