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Happy Monday everyone - I've decided to make Sunday my rest day. No gym (just yard work and things around the house) and no recording of what I ate. Weird thing is that I know when to stop eating and start moving. I now know that when I get bored, I start to eat. I'll be trying this 6:1 method for awhile and see if it works for me.
Got my gym workout this morning - stretching/push-ups/sit-ups; treadmill and then free weights. Back on track with my 'recipe' - I am tempted to go into a slight caloric deficit to compensate for junk food I ate on Sunday but nothing crazy.
Have a great day everyone
Diet Calendar Entries for 12 March 2018:
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2130 kcal
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Fat: 92.86g | Prot: 71.99g | Carb: 252.25g.
Breakfast: Oatmeal. Lunch: Fritos Chili Cheese Flavored Corn Chips, Hormel Spam Lite, Cheese, Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread. Dinner: Apples, Kroger Colby & Monterey Jack Cheese Cubes, Ground Beef (80% Lean / 20% Fat), Old El Paso Yellow Corn Taco Shells, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Mars Milky Way Bar, Snickers Snickers Bar (1.86 oz). more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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