Weigh In record (no journal entry) for 15 March 2018
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1759 kcal
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Fat: 90.15g | Prot: 105.50g | Carb: 144.49g.
Breakfast: Kirkland Signature Greek Yogurt, Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Cheddar Cheese , Scrambled Egg . Dinner: Cottage Cheese , Quaker Rice Cakes - Lightly Salted, Peanut Butter, Apples. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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