Weigh In record (no journal entry) for 18 February 2018
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
1595 kcal
|
Fat: 89.41g | Prot: 71.60g | Carb: 135.26g.
Breakfast: Cosi Almond Croissant, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Cashew Nuts , Toasted Garlic Bread, Strawberries. Dinner: Scrambled Egg, Parmesan Cheese (Grated), Jif Natural Creamy Peanut Butter, Toasted Garlic Bread. Snacks/Other: Peanut Butter. more...
|
|
2329 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jep1940's weight history
|