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Waist 33"
After vacation to Texas
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1591 kcal
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Fat: 60.09g | Prot: 117.57g | Carb: 137.50g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Chicken Biscuit. Lunch: Kettle Cooked Reduced Fat Original Potato Chips , Chargrilled Chicken Sandwich. Snacks/Other: sugar free on the go grape drink mix, Honey Roasted Nut Medley, G2 Low Calorie Electrolyte Grape Beverage (Cup), Turkey Sausage Snack Sticks, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion. more...
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gaining 2.8 lb a week
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