Weigh In record (no journal entry) for 27 April 2010
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209.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1430 kcal
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Fat: 37.87g | Prot: 76.21g | Carb: 207.40g.
Breakfast: apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), orange, Large Eggs, 100% WholeGrain Multigrain Bread, Freybe Back Bacon, 1% milk, Coffee. Lunch: skinny cow, my 4 bean chili. Dinner: tossed salad, ice cream, No Name light old cheddar cheese, Marion's Lasagne. Snacks/Other: orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earl Grey Tea with Milk, Low fat popping corn. more...
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2409 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Howie 43's weight history
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