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20 October 2012

Weigh-in: 206.3 lb lost so far: 22.2 lb still to go: 16.3 lb Diet followed reasonably well
   add comment on diet Howie 43's own diet   losing 0.5 lb a week

06 October 2012

Weigh-in: 207.4 lb lost so far: 21.1 lb still to go: 17.4 lb Diet followed reasonably well
   add comment on diet Howie 43's own diet   losing 0.5 lb a week

29 September 2012

Weigh-in: 207.9 lb lost so far: 20.6 lb still to go: 17.9 lb Diet followed reasonably well
   add comment on diet Howie 43's own diet   losing 1.1 lb a week

22 September 2012

Weigh-in: 209.0 lb lost so far: 19.5 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet Howie 43's own diet   steady weight

21 September 2012

Weigh-in: 209.0 lb lost so far: 19.5 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet Howie 43's own diet   losing 1.4 lb a week

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