Weigh In record (no journal entry) for 18 June 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1101 kcal
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Fat: 54.59g | Prot: 58.43g | Carb: 115.21g.
Breakfast: strawberries, 100% Whole Grain Quick Oats, Hass Avocado, Sugar Free Hazelnut Powder Coffee Creamer, Cooked Mushrooms (Fat Not Added in Cooking), Coffee, Egg White, Onions, Calorie Free Sweetener. Lunch: Hard Parmesan Cheese, Extra Virgin Olive Oil, Pineapple, Extra Firm Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Onions, bell pepper, broccoli. Dinner: Bell Peppers, Roasted Red Pepper Hummus, Meal Starters Grillers Recipe Crumbles, Spring Mix Salad, Hass Avocado, Onions. Snacks/Other: Dry Roasted Peanuts (with Salt), Gala Apples, Calorie Free Sweetener, Coffee, Sugar Free Hazelnut, Dry Roasted Almonds (with Salt Added). more...
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1696 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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